Manual Lymph Drainage Massage

What is Manual Lymph Drainage Massage and what are the Benefits?

Manual Lymph Drainage (also known as MLD) is a type of massage that helps to support the natural drainage of the lymphatic system, which is an important part of the body's circulatory system. This massage technique uses gentle touch to promote relaxation and can be used for various conditions such as chronic edema, lymphedema, rheumatoid arthritis, sciatica, and post-operative care. Manual lymph drainage has been shown to improve circulatory flow and reduce the thickening of fibrous connective tissue, resulting in improved lymph flow and increased circulation.

The purpose of this form of massage is to improve the functioning of the body’s own drainage system, reduce edema and improve overall well-being. MLD massage works by gently stretching and releasing the soft tissues of the body, which helps to encourage more efficient lymphatic flow. It is believed that this gentle manipulation can help reduce the pooling of body fluids, increase local circulation and reduce toxic build-up. The massage consists of light strokes and the pressure can be adjusted according to the individual’s needs.

The Benefits Of Manual Lymph Drainage Massage

One of the main benefits of MLD massage is that it can help to reduce swelling and inflammation. It can be used to treat conditions such as chronic edema and lymphedema, which are caused by the accumulation of body fluids in the soft tissues. By increasing lymphatic flow, MLD massage can help to reduce the buildup of body fluids and improve circulation.

Manual Lymph Drainage massage can also be beneficial for those suffering from rheumatoid arthritis, sciatica and other joint-related conditions. This massage technique helps to reduce inflammation and improve mobility in the affected areas.

MLD massage can also help to speed up recovery after surgery or injury. Because of its gentleness, it is often recommended for post-op care and to help reduce scarring.

Finally, manual lymph drainage can help to improve mental and emotional wellbeing. Because it is a form of massage, it helps to induce relaxation and reduce stress levels.

Conclusion

Manual Lymph Drainage is an excellent form of massage that can help to reduce swelling and inflammation, improve circulation and aid in post-operative recovery. This technique can also be beneficial for those suffering from rheumatoid arthritis, sciatica and other joint-related conditions. Finally, it can help to reduce stress levels and improve overall wellbeing. If you have any of the conditions mentioned above, we highly recommend considering Manual Lymph Drainage as a treatment option.